In an ever-changing, fast paced world, it’s important to pause and take a moment to relax, reset and rejuvenate. At Kip & Nook, you are given an escape; an opportunity to take a break from the trials of work, stress and social media to be surrounded by the beauty and fresh air of the Yorkshire countryside.
Alongside the beautiful backdrop of endless fields and nature, we have created key spaces dedicated to supporting and flourishing your wellbeing. Keep reading to discover the hidden extras you can enjoy during your stay…
…take a break from the trials of work, stress and social media to be surrounded by the beauty and fresh air of the Yorkshire countryside.
Yoga
Both physically and mentally, Yoga has been proven to nurture self-healing and significant benefits to our health; from reducing anxiety, alleviating stress and increasing our body’s strength.
Our beautiful studio instantly evokes a sense of calmness with natural light echoing the wooden walls – perfect for hosting both fresh daytime and relaxing evening sessions. Our professional instructors welcome all skill levels with a sincere assurance you will feel comfortable whether you’re a master of the downward dog or not.
Take a look at our Yoga class timetable here…
momoyoga.com/kip-and-nook-studio/schedule
The Breathing Room
What is quite possibly one of the most exciting additions to the Kip & Nook map: The Breathing Room. An area you can hire for your own private use as you dip, soak and relax in the various facilities available.
First up we have the ice bath station – or just a normal bath if icy temperatures aren’t for you – however, plunging into an ice bath has been shown to not only help ease muscle pain and inflammation, but stimulate and repair the central nervous system.
Jumping from cold to hot…take a seat in Kip & Nook’s very own sauna for a soothing and rejuvenating experience. Finally, the Breathing Room offers a dimly lit chill-out area, complete with fresh robes, refreshments and hammock chairs to drift you into total relaxation.
The Breathing Room also has its own toilet and shower facilities for your private use during your occupancy of the space.
The Gym
Although it may not be everyone’s idea of holiday-relaxation, exercise has an incredible impact on your physical and mental health. So if doing a workout is part of your wellbeing routine, we are thrilled to accommodate this during your stay with our very own gym.
Complete with free weights, barbells, boxing gloves and more; our gym is fully equipped for your workout.
This concludes our round-up of our wellbeing extras.
So as a final message, we encourage you to put away your phones, forget what’s going on in the world, and embrace the relaxation and serenity you can find at Kip & Nook.
For any enquiries regarding the wellbeing facilities we have covered, simply get in touch at [email protected] or call us on 07442 565755
WRITTEN BY: Emma Sandford
